30 Day Yoga Challenge: Day 16

Today, I did day 16 of the DO YOU YOGA 30 Day Challenge. It was called “Happy Yoga Lunges.” I have been feeling the burn all day, but my legs definitely feel good because of it. The stretches were deep and I had to concentrate on my breathing and balance.

After today’s video, Matt came over and we went to the gym together. We focused on arms and my lack of upper body strength is pretty sad. Going to work more actively on that, though. We also ended up playing shuffle board for a while. That was a lot of fun!

A little bit later, we took a drive to Windward Beach. It’s a really nice park by the water and we had some fun taking pictures.

We went to Point Pleasant and walked around a while, even though it was a little chilly. I got a yummy coconut smoothie and we wandered around an enormous antiques shop. Then, we stopped at a little tavern for a drink. We also shared a chicken caesar wrap and didn’t finish all the fries! It was hard because I wanted to stuff them all in my face, but I resisted.

For dinner, I had some salad and chicken soup. Tomorrow I have to be at work by 6:30 AM, so I’m probably going to pass out relatively soon. Today was such a wonderful day.

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5 thoughts on “30 Day Yoga Challenge: Day 16

  1. Sounds like a fun day!! Yoga really does incredible things!! I’ve started to get back into it and occasionally I’ll try a warm/hot yoga class. It’s worth checking out if it’s in your area because for me the heat helps loosen up my muscles so I become flexible (I’m not flexible at all!).

    Liked by 1 person

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