30 Day Yoga Challenge: Days 19/20

Yesterday, I did day 19 of the DO YOU YOGA 30 Day Challenge. It was called “Energizing Yoga Flow.” It was a little challenging because it moved more quickly than most of the other videos, and I tried really hard to focus on my breath. When I had finished, I definitely felt ready to tackle the rest of my day.

I went to the gym and used the elliptical for 30 minutes. Then, I went out with my mom to run some errands. At the supermarket, I bought a variety of healthy foods: oatmeal, quinoa, veggie burgers, yogurt, Special K bars. I’ve been making a serious effort to eat healthier lately and I’m proud to have stuck with it so far.

In the evening, I actually drove up to Jersey City to see my friend Michcella for her birthday. We went to college together and worked at the radio station there. Our friends Maria and Steve came out to celebrate, too, neither of whom I had seen since they graduated. It was a really nice night. As far as food goes, I had one Miller light, a mozzarella stick, one chicken tender, and a small piece of birthday cake (which was INCREDIBLE).

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Michcella, Steve, Maria, and me!

It was a long drive home, but I made it!

Today, I woke up and did day 20 of the challenge. It was called “Twisting Yoga Flow.” This one was really great for my back. Some of the poses were a little hard to balance in, but overall I found it to be another energizing video.

I have to be at work in a couple of hours, so I’ll be back soon.

How are you spending your day?

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