Today, I did the 13th day of the DO YOU YOGA 30 Day Challenge. It was called “Yoga for Emotional Release.” In addition to being a physical workout, it was also a mental one. The instructor in the video explained that we hold a lot of our stress in our hips. While I did the hip opening poses, I tried to focus on things I wanted to let go of while I stretched. She also said to focus on relaxing your face and mouth because we tend to “swallow” our emotions. It was a very cathartic practice and I highly recommend watching this video.
For breakfast, I had a spinach feta wrap from work (we were throwing a lot out last night, so I took them home to freeze). Then, I went to the gym and used the elliptical for 25 minutes. I was going to do some weights as well, but another person came in and I ended up getting really self conscious.
When I got home, I had a coconut yogurt with some fresh blackberries. It was delicious! Right now, my mom is cooking some stuffed peppers and tomatoes with ground turkey. I can smell it from my room. Yum!
Later, I’m only working six hours and when I get out I’m going to go grab a drink with one of my coworkers because today is her last day with us. It should be a fun time.
What are some ways that you de-stress?