Hi everyone! I apologize for the lack of updates – I have not forgotten about the DO YOU YOGA 30 Day Challenge! Life and work have just been super crazy for the past few days. Here are the videos I’ve done:
Day 21 -“Yoga on Your Back”
Day 22 – “Hamstring Flexibility Part II”
Day 23 – “Standing Eagle Flow”
Day 24 – “Half Moon Flow”
Day 25 – “Yoga to Restore”
I have no complaints about any of these videos, and I am feeling more flexible every day. Today’s video, “Yoga to Restore,” was slow, but my body definitely needed it. It was very soothing and provided some deep stretches. I also repeated days 13 and 17 for fun. I just wanted a little more from my workout.
On Sunday, I went into Manhattan to visit my friend Brit. We went to MoMA to see A Revolutionary Impulse: The Rise of the Russian Avant-Garde. It was a wonderful exhibit and featured works by El Lissitzky and Kazimir Malevich, two artists I really enjoyed while I was studying art history in college. We also saw Francis Picabia: Our Heads Are Round so Our Thoughts Can Change Direction. It was a retrospective and I found it to be absolutely brilliant. I wish I had taken more pictures.
For lunch, we went to a Korean BBQ place called Jongro. We had samgyeopsal, tteokbokki, and haemul pajeon. Everything was very authentic and delicious. We also wandered around a bunch of Korean cosmetics stores and went into H-Mart so I could buy some snacks I missed!
How is your week going?
Tia Ziagos 
I just found out a couple days ago that I can do the wheel pose. 😮 I remember trying to do it like a year ago and failing miserably. 😛
LikeLiked by 1 person
That’s so awesome!
LikeLike